Nutrient Comparison: Potato Skin VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, matzo, plain:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 18.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Crackers, matzo, plain:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 7.1 times more Copper, 3.7 times more Potassium and 19.4 times more Water than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 2.3 times more Phosphorus, 123 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, plain contain 6.8 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 6.7 times more Carbohydrate and 3.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6