Nutrient Comparison: Potato Skin VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crackers, matzo, plain:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 18.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Crackers, matzo, plain:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 7.1 times more Copper, 3.7 times more Potassium and 19.4 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.3 times more Phosphorus, 123 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, matzo, plain contain 6.8 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 6.7 times more Carbohydrate and 3.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6