Comparing Nutrients in 100 calories Potato SkinVS Crackers, matzo, whole-wheat
Weight per 100 calories
Potato Skin
172g
Crackers, matzo, whole-wheat
28.5g
Crackers, matzo, whole-wheat have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, matzo, whole-wheat?
Potato Skin VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, matzo, whole-wheat:
100 calories of Potato Skin have 1.5 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, matzo, whole-wheat:
100 calories of Potato Skin have 7.9 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 7.9 times more Potassium and 105 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Phosphorus and 41.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Crackers, matzo, whole-wheat contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber than Crackers, matzo, whole-wheat.
Both Potato Skin and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.