Crackers, matzo, whole-wheat have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Baked Potato Flesh?
Crackers, Matzo, Whole-wheat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Baked Potato Flesh:
100 calories of Crackers, matzo, whole-wheat have 3.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, matzo, whole-wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Baked Potato Flesh:
100 calories of Crackers, matzo, whole-wheat have 3.5 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 66.3 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 4.7 times more Potassium and 59.3 times more Water than Crackers, matzo, whole-wheat.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, matzo, whole-wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 2.1 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Crackers, matzo, whole-wheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, matzo, whole-wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.