Comparing Nutrients in 100 calories Potato SkinVS Cranberry Juice
Weight per 100 calories
Potato Skin
172g
Cranberry Juice
217g
Potato Skin has 1.3 times more energy per 100g than Cranberry Juice. It has low energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry Juice?
Potato Skin VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Cranberry Juice:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cranberry Juice.
Both Potato Skin and Cranberry Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cranberry Juice:
100 calories of Potato Skin have 3 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Water than Raw Potato Skin.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 19.8 times more Fiber and 5.2 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 3.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.