Nutrient Comparison: Potato Skin VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cranberry Juice:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.2 times more Vitamin C than Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cranberry Juice:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 7.7 times more Copper, 13 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Cranberry Juice.
- Both Potato Skin and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 25 times more Fiber and 6.6 times more Protein than Cranberry Juice.
- Both Potato Skin and Cranberry Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.