Nutrient Comparison: Potato Skin VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cranberry Juice:
- 100 grams of Potato Skin have 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B6, 17 times more Vitamin B9 and 1.2 times more Vitamin C than Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cranberry Juice:
- 100 grams of Potato Skin have 3.8 times more Calcium, 7.7 times more Copper, 13 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Cranberry Juice.
- Both Potato Skin and Cranberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 25 times more Fiber and 6.6 times more Protein than Cranberry Juice.
- Both Potato Skin and Cranberry Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.