Comparing Nutrients in 100 calories Potato SkinVS Falafel
Weight per 100 calories
Potato Skin
172g
Falafel
30g
Home prepared Falafel has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Falafel?
Discover which food has more nutrients per 100 calories - Potato Skin or Falafel?
Lets compare vitamin content per 100 calories of Potato Skin vs Falafel:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B5, 11 times more Vitamin B6 and 40.9 times more Vitamin C than Falafel.
Both Potato Skin and Falafel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Falafel:
100 calories of Potato Skin have 3.2 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 4.1 times more Potassium, 1.3 times more Zinc and 13.8 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 5.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Falafel contain similar levels of Phosphorus per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 31 times more Fat, 16 times more Saturated Fat and 1.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Falafel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.