Nutrient Comparison: Potato Skin VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Falafel:
- 100 grams of Potato Skin have 1.9 times more Vitamin B6 and 7.1 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 7 times more Vitamin B1, 4.4 times more Vitamin B2 and 5.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Falafel provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Falafel:
- 100 grams of Potato Skin have 1.6 times more Copper and 2.4 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 1.8 times more Calcium, 3.6 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Falafel contain similar levels of Iron and Manganese per 100 grams.
- Both Raw Potato Skin as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 5.7 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6