Comparing Nutrients in 100 calories Potato SkinVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Potato Skin
172g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Formulated bar, POWER BAR, chocolate?
Potato Skin VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Potato Skin vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 61.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Formulated bar, POWER BAR, chocolate:
100 calories of Potato Skin have 1.9 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 7.1 times more Potassium and 53 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Selenium, 4.9 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Potato Skin and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.