Nutrient Comparison: Potato Skin VS Formulated bar, POWER BAR, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Formulated bar, POWER BAR, chocolate:
- 1 kg of Formulated bar, POWER BAR, chocolate contains 383.8 times more Vitamin B1, 50.5 times more Vitamin B2, 31.6 times more Vitamin B3, 52.6 times more Vitamin B5, 9.2 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12 and 8.1 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Formulated bar, POWER BAR, chocolate:
- 1 kilogram of Potato Skin has 8.5 times more Water than Formulated bar, POWER BAR, chocolate.
- While 1 kg of Formulated bar, POWER BAR, chocolate contains 16.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 2.7 times more Manganese, 16.2 times more Phosphorus, 26 times more Selenium, 30.8 times more Sodium and 28.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Formulated bar, POWER BAR, chocolate contains 6.3 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one kilogram.