Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Baked Potato Flesh:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 76.8 times more Vitamin B1, 91.4 times more Vitamin B2, 23.4 times more Vitamin B3, 28.6 times more Vitamin B5, 7.3 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin C and 207 times more Vitamin E than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Baked Potato Flesh:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 100.8 times more Calcium, 6.7 times more Copper, 33.4 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 12.3 times more Phosphorus, 26 times more Selenium, 61.6 times more Sodium and 34.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.7 times more Water than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 3.9 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 3.2 times more Carbohydrate, 17.7 times more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.