Nutrient Comparison: Baked Potato Flesh VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 142.9 times more Vitamin B2, 26.6 times more Vitamin B3, 28.6 times more Vitamin B5, 8 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 136 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kilogram of Baked Potato Flesh has 8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 177.2 times more Calcium, 6.6 times more Copper, 40.6 times more Iron, 13.2 times more Magnesium, 16.1 times more Manganese, 15.7 times more Phosphorus, 208.3 times more Selenium, 77.2 times more Sodium and 33.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.3 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 2.4 times more Carbohydrate, 9.9 times more Sugars, 2.9 times more Fiber and 10.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6