Comparing Nutrients in 14 ounces Baked Potato Flesh VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Baked Potato Flesh	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	12.7% 369kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	160% 208g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 36.8g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	45% 17g	38g per day for Men 19-50 years
Protein	14% 7.78g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2% 20mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	45.6% 1552mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	8.1% 299g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 142.9 times more Vitamin B2, 26.6 times more Vitamin B3, 28.6 times more Vitamin B5, 8 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 136 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 ounces of Baked Potato Flesh have 8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 177.2 times more Calcium, 6.6 times more Copper, 40.6 times more Iron, 13.2 times more Magnesium, 16.1 times more Manganese, 15.7 times more Phosphorus, 208.3 times more Selenium, 77.2 times more Sodium and 33.5 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 14 ounces.
• 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.3 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 2.4 times more Carbohydrate, 9.9 times more Sugars, 2.9 times more Fiber and 10.6 times more Protein than Baked Potatoes Flesh no Salt.
• 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6