Comparing Nutrients in 100 calories Baked Potato FleshVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Baked Potato Flesh
108g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Baked Potato Flesh VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Baked Potato Flesh have 3.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 33 times more Vitamin B2, 6.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 48.5 times more Vitamin E and 31.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Baked Potato Flesh vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Baked Potato Flesh have 4.1 times more Potassium and 34.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 40.9 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 48.1 times more Selenium, 17.8 times more Sodium and 7.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.1 times more Fat, 49 times more Saturated Fat, 18.6 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.