Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Energy	55% 1599kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.2g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	141% 183g	130g per day for Men 19-50 years
Sugars	93% 67g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 36.8g	NA	g per day for Men 19-50 years
Fiber	45% 17g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	147% 82.4g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	165% 1484μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	916% 12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	920% 147mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	733% 9.53mg	187% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1049% 4195μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Calcium	352% 3516mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	704% 56.4mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	311% 1306mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	445% 3116mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	67% 2274mg	3400mg per day for Men 19-50 years
Selenium	451% 248μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	102% 1532mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	351% 38.6mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	1% 37.2g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 374 times more Vitamin A, 28.3 times more Vitamin B2, 12.1 times more Vitamin B3, 18.6 times more Vitamin B5, 3.9 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 24 times more Vitamin K than Baked Potato Skin.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 26.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 89.3 times more Selenium, 18.4 times more Sodium and 19.8 times more Zinc than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 12.1 times more Sugars and 4.8 times more Protein than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6