Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 374 times more Vitamin A, 28.3 times more Vitamin B2, 12.1 times more Vitamin B3, 18.6 times more Vitamin B5, 3.9 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 24 times more Vitamin K than Baked Potato Skin.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 26.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 89.3 times more Selenium, 18.4 times more Sodium and 19.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 12.1 times more Sugars and 4.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6