Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked Potato Skin
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Baked Potato Skin
152g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked Potato Skin?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 183.8 times more Vitamin A, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3, 9.1 times more Vitamin B5, 1.9 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D, 103.2 times more Vitamin E and 11.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 12.8 times more Calcium, 3.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 43.9 times more Selenium, 9 times more Sodium and 9.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin contain similar levels of Copper and Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 59.9 times more Fat, 104.4 times more Saturated Fat, 39.6 times more Omega 6, 5.9 times more Sugars and 2.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 3.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.