Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Energy	139% 4030kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	354% 461g	130g per day for Men 19-50 years
Sugars	233% 169g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	113% 43g	208% 79g	38g per day for Men 19-50 years
Protein	371% 208g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	416% 3740μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Skin	Recommended Dietary Allowance
Calcium	886% 8860mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.54% 94g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 374 times more Vitamin A, 28.3 times more Vitamin B2, 12.1 times more Vitamin B3, 18.6 times more Vitamin B5, 3.9 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 24 times more Vitamin K than Baked Potato Skin.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Skin:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 89.3 times more Selenium, 18.4 times more Sodium and 19.8 times more Zinc than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 12.1 times more Sugars and 4.8 times more Protein than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6