Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Baked Potato Flesh
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Baked Potato Flesh
538g
Formulated bar, POWER BAR, chocolate has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Baked Potato Flesh?
Formulated Bar, POWER BAR, Chocolate VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Baked Potato Flesh:
500 calories of Formulated bar, POWER BAR, chocolate have 19.7 times more Vitamin B1, 23.4 times more Vitamin B2, 6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 53 times more Vitamin E than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Baked Potato Flesh:
500 calories of Formulated bar, POWER BAR, chocolate have 25.8 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Selenium, 15.8 times more Sodium and 8.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Potassium and 29.9 times more Water than Formulated bar, POWER BAR, chocolate.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 4.5 times more Sugars and 1.8 times more Protein than Baked Potato Flesh.
Both Formulated bar, POWER BAR, chocolate and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.