Nutrient Comparison: Potato Skin VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Formulated bar, POWER BAR, chocolate:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 383.8 times more Vitamin B1, 50.5 times more Vitamin B2, 31.6 times more Vitamin B3, 52.6 times more Vitamin B5, 9.2 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12 and 8.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Potato Skin have 8.5 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 16.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 2.7 times more Manganese, 16.2 times more Phosphorus, 26 times more Selenium, 30.8 times more Sodium and 28.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 6.3 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.