Frostings, vanilla, creamy, dry mix have 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frostings, vanilla, creamy, dry mix?
Potato Skin VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Frostings, vanilla, creamy, dry mix:
100 calories of Potato Skin have more Vitamin B1, 134.3 times more Vitamin B2, 7302.2 times more Vitamin B3, 305 times more Vitamin B5, 1689.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frostings, vanilla, creamy, dry mix:
100 calories of Potato Skin have 70.7 times more Calcium, 85.4 times more Copper, more Iron, 81.3 times more Magnesium, 354.6 times more Manganese, 67.2 times more Phosphorus, 417.1 times more Potassium, 247.4 times more Zinc and 841.1 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 176.7 times more Fiber and 60.6 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Potato Skin and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein