Nutrient Comparison: Potato Skin VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Potato Skin have 19 times more Vitamin B2, 1033 times more Vitamin B3, 43.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Potato Skin have 10 times more Calcium, 12.1 times more Copper, more Iron, 11.5 times more Magnesium, 50.2 times more Manganese, 9.5 times more Phosphorus, 59 times more Potassium, 35 times more Zinc and 119 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 8.6 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 7.1 times more Energy, 49 times more Fat and 7.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein