Nutrient Comparison: Potato Skin VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frostings, white, fluffy, dry mix:
- 14 ounces of Potato Skin have 5.8 times more Vitamin B5, 239 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frostings, white, fluffy, dry mix:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 11.4 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 35 times more Zinc and 43.8 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 13.7 times more Selenium and 23.4 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 6.4 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber