Frostings, white, fluffy, dry mix have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frostings, white, fluffy, dry mix?
Potato Skin VS Frostings, White, Fluffy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Frostings, white, fluffy, dry mix:
500 calories of Potato Skin have 134.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 37.1 times more Vitamin B5, 1528.8 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frostings, white, fluffy, dry mix:
500 calories of Potato Skin have 48 times more Calcium, 73.1 times more Copper, 230.3 times more Iron, 49 times more Magnesium, 550.1 times more Manganese, 34.7 times more Phosphorus, 22.6 times more Potassium, 223.9 times more Zinc and 280.4 times more Water than Frostings, white, fluffy, dry mix.
While 500 kcal of Frostings, white, fluffy, dry mix contain 2.1 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 7.1 times more Protein than Frostings, white, fluffy, dry mix.
Both Potato Skin and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein