Nutrient Comparison: Potato Skin VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frostings, white, fluffy, dry mix:
- 1 pound of Potato Skin has 5.8 times more Vitamin B5, 239 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.5 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frostings, white, fluffy, dry mix:
- 1 pound of Potato Skin has 7.5 times more Calcium, 11.4 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 35 times more Zinc and 43.8 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 13.7 times more Selenium and 23.4 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 6.4 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per one pound.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber