Nutrient Comparison: Potato Skin VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Potato Skin has 19 times more Vitamin B2, 1033 times more Vitamin B3, 43.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Potato Skin has 10 times more Calcium, 12.1 times more Copper, more Iron, 11.5 times more Magnesium, 50.2 times more Manganese, 9.5 times more Phosphorus, 59 times more Potassium, 35 times more Zinc and 119 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25 times more Fiber and 8.6 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 7.1 times more Energy, 49 times more Fat and 7.5 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein