Comparing Nutrients in 100 calories Potato SkinVS Yeast
Weight per 100 calories
Potato Skin
172g
Yeast
31g
Baker Yeast has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yeast?
Discover which food has more nutrients per 100 calories - Potato Skin or Yeast?
Lets compare vitamin content per 100 calories of Potato Skin vs Yeast:
100 calories of Potato Skin have 212.9 times more Vitamin C than Yeast.
While 100 kcal of Baker Yeast contain 93.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5 and 24.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yeast:
100 calories of Potato Skin have 5.6 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 10.8 times more Manganese, 2.4 times more Potassium and 91.9 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 3 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 13.6 times more Fat, 1.9 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Yeast offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.