Nutrient Comparison: Potato Skin VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yeast:
- 14 ounces of Potato Skin have 38 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 523.3 times more Vitamin B1, 105.3 times more Vitamin B2, 38.9 times more Vitamin B3, 44.7 times more Vitamin B5, 6.3 times more Vitamin B6, 137.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yeast:
- 14 ounces of Potato Skin have 1.5 times more Iron, 1.9 times more Manganese and 16.4 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 2.3 times more Magnesium, 16.8 times more Phosphorus, 2.3 times more Potassium, 26.3 times more Selenium, 5.1 times more Sodium and 22.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Yeast contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baker Yeast contain 5.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.3 times more Carbohydrate, 10.8 times more Fiber and 15.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.