Comparing Nutrients in 300 calories Potato SkinVS Yeast
Weight per 300 calories
Potato Skin
517g
Yeast
92g
Baker Yeast has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Yeast?
Discover which food has more nutrients per 300 calories - Potato Skin or Yeast?
Lets compare vitamin content per 300 calories of Potato Skin vs Yeast:
300 calories of Potato Skin have 212.9 times more Vitamin C than Yeast.
While 300 kcal of Baker Yeast contain 93.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5 and 24.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Yeast provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yeast:
300 calories of Potato Skin have 5.6 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 10.8 times more Manganese, 2.4 times more Potassium and 91.9 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 3 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate than Yeast.
While 300 kcal of Baker Yeast contain 13.6 times more Fat, 1.9 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Yeast offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.