Nutrient Comparison: Yeast VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Baked Potato Flesh:
- 14 ounces of Yeast have 104.7 times more Vitamin B1, 190.5 times more Vitamin B2, 28.8 times more Vitamin B3, 24.3 times more Vitamin B5, 5 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 42.7 times more Vitamin C than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Baker Yeast as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Baked Potato Flesh:
- 14 ounces of Yeast have 6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 26.3 times more Selenium, 10.2 times more Sodium and 27.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14.8 times more Water than Baker Yeast.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 3.5 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 1.9 times more Carbohydrate, 17.9 times more Fiber and 20.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Sugars than Baker Yeast.
- Both Baker Yeast as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.