Comparing Nutrients in 500 calories YeastVS Baked Potato Flesh
Weight per 500 calories
Yeast
154g
Baked Potato Flesh
538g
Yeast has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yeast or Baked Potato Flesh?
Yeast VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yeast vs Baked Potato Flesh:
500 calories of Yeast have 30 times more Vitamin B1, 54.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7 times more Vitamin B5, 1.4 times more Vitamin B6 and 74.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 149.1 times more Vitamin C than Baker Yeast.
500 calories of Yeast have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baker Yeast as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast vs Baked Potato Flesh:
500 calories of Yeast have 1.8 times more Iron, 3.6 times more Phosphorus, 7.5 times more Selenium and 7.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 51.9 times more Water than Baker Yeast.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baker Yeast as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast have 21.8 times more Fat, 5.1 times more Fiber and 5.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Baker Yeast as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.