Nutrient Comparison: Yeast VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Baked Potato Skin:
- 14 ounces of Yeast have 90.1 times more Vitamin B1, 37.7 times more Vitamin B2, 13.1 times more Vitamin B3, 15.8 times more Vitamin B5, 2.4 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 45 times more Vitamin C than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Baked Potato Skin:
- 14 ounces of Yeast have 1.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 2.4 times more Sodium and 16.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper, 3.2 times more Iron and 2 times more Manganese than Baker Yeast.
- Both Yeast and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 1.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.4 times more Fiber and 9.4 times more Protein than Baked Potato Skin.
- Both Yeast and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.