Comparing Nutrients in 300 calories YeastVS Baked Potato Skin
Weight per 300 calories
Yeast
92g
Baked Potato Skin
152g
Yeast has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Yeast or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Yeast or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yeast vs Baked Potato Skin:
300 calories of Yeast have 54.9 times more Vitamin B1, 23 times more Vitamin B2, 8 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 73.9 times more Vitamin C than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin C
Both Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast vs Baked Potato Skin:
300 calories of Yeast have 3.8 times more Phosphorus, 6.9 times more Selenium and 9.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Baker Yeast.
Both Yeast and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baker Yeast as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 46.4 times more Fat, 2.1 times more Fiber and 5.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Baker Yeast.
Both Yeast and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.