Comparing Nutrients in 100 calories Potato SkinVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Potato Skin
172g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Potato Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Potato Skin have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B1 than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Potato Skin have 5.1 times more Copper, 7.9 times more Iron, 1.8 times more Manganese, 6.7 times more Potassium and 149.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Phosphorus, 8.5 times more Selenium and 7.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 20.3 times more Fat than Raw Potato Skin.
Both Potato Skin and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Fiber per 100 calories.