Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Potato Skin have 2.1 times more Calcium, 25.1 times more Copper, 6 times more Iron, 7 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Potassium, 1.9 times more Zinc and 207 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.1 times more Sodium than Raw Potato Skin.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 20.4 times more Fat than Raw Potato Skin.
Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.