Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Flesh?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Flesh:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Flesh:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.6 times more Calcium, 2.5 times more Iron and 35.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Copper, 4.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Potassium and 116.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 32.8 times more Fat and 1.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 12.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.