Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Flesh:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Flesh:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 22.8 times more Calcium, 12.2 times more Iron, 3.7 times more Manganese, 3.5 times more Phosphorus, 174.8 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 2 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.9 times more Energy, 161.1 times more Fat, 3.1 times more Carbohydrate and 6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.