Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.4 times more Vitamin B1, 26.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 5 ounces of Baked Potato Flesh have 2 times more Copper, 1.3 times more Potassium and 21.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.4 times more Calcium, 12.7 times more Iron, 3.9 times more Manganese, 2.4 times more Phosphorus, 173.6 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.9 times more Energy, 168.2 times more Fat, 3.1 times more Carbohydrate, 1.4 times more Sugars and 4.9 times more Protein than Baked Potatoes Flesh no Salt.