Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked Potato Skin:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked Potato Skin:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Calcium, 41.3 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Energy, 168.2 times more Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Baked Potato Skin.