Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5 times more Calcium, 18 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.2 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 69.8 times more Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.