Comparing Nutrients in 100 calories Potato SkinVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Potato Skin
172g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Potato Skin VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Potato Skin have 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 241.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Potato Skin have 3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 4.1 times more Manganese, 8.1 times more Potassium and 280.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 132.5 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 53 times more Fat, 33 times more Saturated Fat, 2.3 times more Omega 3 and 32.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6