Comparing Nutrients in 100 calories Potato SkinVS Virginia Peanuts
Weight per 100 calories
Potato Skin
172g
Virginia Peanuts
18g
Raw Virginia Peanuts have 9.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Virginia Peanuts?
Potato Skin VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Virginia Peanuts:
100 calories of Potato Skin have 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Virginia Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Virginia Peanuts:
100 calories of Potato Skin have 3.3 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 5.8 times more Potassium and 117 times more Water than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 2.4 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Virginia Peanuts contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.3 times more Carbohydrate and 2.9 times more Fiber than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 50.2 times more Fat, 25.5 times more Saturated Fat and 47.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Virginia Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.