Comparing Nutrients in 100 calories Virginia PeanutsVS Baked Potato Flesh
Weight per 100 calories
Virginia Peanuts
18g
Baked Potato Flesh
108g
Virginia Peanuts have 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Baked Potato Flesh?
Virginia Peanuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Baked Potato Flesh:
100 calories of Virginia Peanuts have 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 27.1 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
Both Virginia Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Raw Virginia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Baked Potato Flesh:
100 calories of Virginia Peanuts have 1.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 66.1 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Virginia Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Virginia Peanuts have 80.5 times more Fat, 40.9 times more Saturated Fat, 75.6 times more Omega 6 and 2.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Carbohydrate and 2.6 times more Sugars than Raw Virginia Peanuts.
Both Virginia Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.