Nutrient Comparison: Virginia Peanuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Baked Potato Flesh:
- 5 ounces of Virginia Peanuts have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B5, 26.6 times more Vitamin B9 and 164 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Virginia Peanuts.
- Both Virginia Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Virginia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Baked Potato Flesh:
- 5 ounces of Virginia Peanuts have 17.8 times more Calcium, 5.2 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 23.7 times more Selenium and 15.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.9 times more Water than Raw Virginia Peanuts.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 6.1 times more Energy, 487.5 times more Fat, 247.5 times more Saturated Fat, 457.9 times more Omega 6, 2.3 times more Sugars, 5.7 times more Fiber and 12.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Virginia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.