Potato Skin VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie fillings, cherry, low calorie:
- 100 calories of Potato Skin have 2.6 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie fillings, cherry, low calorie:
- 100 calories of Potato Skin have 2.5 times more Calcium, 4.6 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie contain similar levels of Water per 100 calories.
- 100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.9 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.