Comparing Nutrients in 100 calories Potato SkinVS Rolls, hard (includes kaiser)
Weight per 100 calories
Potato Skin
172g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hard (includes kaiser)?
Potato Skin VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Potato Skin vs Rolls, hard (includes kaiser):
100 calories of Potato Skin have 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 34.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 4.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rolls, hard (includes kaiser):
100 calories of Potato Skin have 1.6 times more Calcium, 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 19.3 times more Potassium, 1.9 times more Zinc and 13.6 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 25.8 times more Selenium and 10.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.5 times more Fiber and 1.3 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.9 times more Omega 3 and 10 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6