Comparing Nutrients in 100 calories Potato SkinVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Potato Skin
172g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Sweet rolls, cinnamon, refrigerated dough with frosting
Potato Skin VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 44.3 times more Vitamin B6, 2 times more Vitamin B9 and 327.3 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Potato Skin have 5.6 times more Calcium, 37.4 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 8.3 times more Manganese, 40.9 times more Potassium, 6.5 times more Zinc and 16.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Phosphorus, 9.5 times more Selenium and 13.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate and 3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 21.2 times more Fat, 20.6 times more Saturated Fat and 8.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.