Comparing Nutrients in 1 pound Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	9.07% 263kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	43.7% 14g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	180% 234g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	21% 11.7g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	13.6% 136mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	10.2% 378g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Potato Skin has 7.7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 22.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Potato Skin has 6.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 8.4 times more Phosphorus, 54.3 times more Selenium and 76.5 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium and Zinc per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 5.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6