Comparing Nutrients in 100 grams Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	2% 58kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	9.63% 3.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.57% 12.4g	39.7% 51.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.57g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.7% 11.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	3% 30mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	51% 765mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g

Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Potato Skin have 7.7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 22.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Potato Skin have 6.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.4 times more Phosphorus, 54.3 times more Selenium and 76.5 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium and Zinc per 100 grams.
• 100 grams of Potato Skin lack sufficient amounts of Selenium
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
• 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6